Burn major calories with one simple action! Plastic speedrope with weighted EverGrip foam handles for added grip. 0.5 LBS removable weights in each handle challenge your cardio and upper body training. Features precision ball bearing rotation for increased speed. Increases cardio performance, builds endurance, improves coordination and strengthens hands and wrists. Ideal for improving fitness level, building strength and endurance, and losing weight. Adjustable length, up to 9 FT long.
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